My non-verbal son is 13, going through puberty, any tips on managing changes in sleep patters?

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  Puberty is a wild ride for any kid, and watching your non-verbal 13-year-old struggle with sleep on top of everything else can feel super overwhelming. You're definitely not alone in this! Since his body clock is shifting naturally right now, try leaning into a super cozy, predictable wind-down routine with dim lights and calming sensory things—like a heavy blanket or soft pajamas—to help his brain switch gears. And definitely chat with his pediatrician if things get tough; they can be a huge lifesaver for checking out safe options like melatonin. Hang in there, you're doing an amazing job looking out for him!

  Aydan·22 Sept 2026